Monday 13 June, 2011 | RSS Feed

please give up smoke

by moncler coats | post a comment



there are so many people in the world who are unable to get rid of smoking ,smoking is a poison that will harm your body.pretty people who are addicted in smoking were killed by the bad habit.howver, my dad is also one of the smoke-addicted,which let me very worry.so there are some very effective ways to hold back smoke .

How to quit smoking through the most difficult of the first 5 days? methods to be provided as follow:
(L) to drink 6-8 glasses of water between meals to promote nicotine excreted.

(2) to wash in warm water in daily life, shower immediately when you can not help smok

(3) it is necessary to have a  good rest and be regular in smoking cessation .

(4) to walk outside after dinner , and take a deep breath about 15-30 minutes.

(5) to drink milk, fresh fruit juice and cereal drinks,and not drink a stimulating beverage,

(6) To try to avoid eating poultry foods, fried foods, sweets and desserts.

(7) to eat a variety of vitamin B group, to stability and nerve to get rid of nicotine


if you make your mind to give up to smoke,please insist to do that, you will be benefit from it.

thanks for reading.






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